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Forms | Abesedarios | Solo Olisi | Double Stick Drills | Empty Hand | Knife Drills | Footwork | Borsis Locks | San Miguel |
FOOTWORK
BASIC FOOTWORK (WITH OR WITHOUT OLISI)
1. reverse triangle step
BASIC FOOTWORK COMBINATIONS (WITH OR WITHOUT OLISI)
1. 10-count x-pattern
2. 10-count with hook stance
3. Combinations of Patterns in Sequence
FALLING
1. Diving Forward Rolls
a) empty handed
b) pick up of one olisi
DOBLE OLISI LARGO
TWIRLING (AMARRA/PATUYOK)
1. Doble Olisi Chako-arkos
a) basic 8-count with rear passing
i) left
ii) right
iii) alternating
b) basic 8-count with front passing
i) left
ii) right
iii) alternating
SINIWALI
open
1. Other
a) Repetitive Otso-Otso starting with left side
SOLO OLISI MEDIO
BASIC SPARRING (COUNTER-FOR-COUNTER, TRADITIONAL/LINEAR)
1. Basic (Linear) Sparring Sets
a) set #5 (15-count; deep three)
b) set #6 (15-count)
TAPI-TAPI (ALIVE HAND/STICKY HAND)
1. Patterns/Drills - Each Against Strike 1 (forehand) and strike 2 (backhand)
a) set #6 (11-count)
ABESEDARIO (FUNDAMENTAL DEFENSE)
1. Patterns/Drills
a) abesedario uno, variations
i) random double stick attacks
ii) estokada
b) abesedario dos with triangle step
SOLO OLISI LARGO
BASIC LONG RANGE SPARRING SETS
1. Set #5 (singko-singko)
ESTOKADA (SOLO OLISI SINIWALI WITH SWORD)
1. Drills
a) Otso-Otso
i) (H, H, H, H, L, L, H, H)
ii) (H, H, H, H, L, H, L, H)
SOLO OLISI CORTO
TWIRLING (AMARRA/PATUYOK)
1. Basic Arkos
a) 46-count
b) freestyle
CORTO-KURBADA STRIKING, BLOCKING, PARRYING
1. Basic Block and Counterstrike, Zones #1 thru #12
a) single counter, witik style
b) double counter, witik style
c) triple counter, witik style
OLISI VS. EMPTY HANDS (EMPTY HAND DEFENSE)
1. Basic Blocking with Countering
a) siniwali applications
i) inside
ii) outside
ABESEDARIOS
1. Abesedario tres (corto)
ADVANCED SPARRING (CORTO-KURBADA)
1. Drills
a) hubad pakgang with 1st counter
b) hubad pakgang with 2nd counter
c) hubad pakgang with 3rd counter
d) hubad pakgang with 4th counter
e) hubad pakgang with 1st counter (double)
f) hubad pakgang with 1st counter (triple)
MANO Y MANO
HAND TECHNIQUES
1. Advanced Hand Techniques (with either hand)
a) uppercut
b) overhand
c) combinations
i) jab-cross-uppercut
ii) jab-overhand
KICKING
1. Basic Kicks
a) combinations
i) front (to front), side (to side), round (to front)
ii) V-step, side kick
KAW-IT
1. Kaw-it Blocking (with same hand against alternating left and right punches)
2. Kaw-it Push and Pull (can be done against heavy bag; push right then kaw-it pull
left, alternating)
BLOCK AND COUNTER DRILLS
1. Application with Triangle Step
a) set #1
b) set #2 (siniwali application)
2. Empty-Hand Tapi-Tapi Progression (sets #1 thru #6)
a) Tapi-Tapi #4
i) variation #1
ii) variation #2
b) Tapi-Tapi #5
3. Combination Defenses
a) set #1
against right punch: simultaneous left check, punch to solar plexus;
followed by attacker’s left punch to head: right check, left parry under,
continue circling into left groin strike, left kaw-it with simultaneous right
forearm to elbow (break)
b) set #2
against right punch: simultaneous left check, punch to face;
followed by attacker’s left punch to body: right check, left parry over, right
hook to body, left kaw-it with simultaneous right forearm to elbow (break)
SAYAW
1. Porma Siete (Form #7)
2. Porma Otso (Form #8)
DISARMING
BASIC DISARMING WITH FOLLOW-UPS
1. wrist twisting/pinning disarms for zones #1 thru #12 + follow-ups
(disarm, double stick counter-strikes)
EMPTY HAND DISARMING
1. Empty Hands Disarming Against Forehand and Backhand
a) snake (each hand)
b) push
c) pull
d) hook
e) lever
f) elbow
BARAW
KNIFE VS. EMPTY HAND; BASIC DEFENSE
1. Drills
a) sanggá-hubad
i) basic (dunggab #9)
ii) add lower attacks (#3)
iii) add backhand attacks (#10, #4)
b) sanggá-bali
i) high
ii) low
iii) high and low combinations
iv) reverse initial block
BARAW VS. BARAW
1. Basic Defense
a) angle-double block, zones #1 thru #12
b) angle-cut-check, zones #1 thru #12)
2. Basic Defense & Counter Strike
a) against #1 slash: double block with cut, slice to abdomen or neck
b) against #5 thrust: simultaneous inside low parry with slice, thrust to
abdomen
c) abesedario uno with knife
d) baraw vs. baraw 8-count
DUMOG LAYOG
1. Inside Siniwali Applications with Breaks or Locks
a) inside block-check-kaw-it above elbow
b) inside block-check-kaw-it below elbow
c) inside block-check-kaw-it to elbow lock/break (snake)
d) inside block-check-kaw-it to elbow pull or forearm throw
2. Outside Siniwali Applications with Breaks or Locks
a) outside block-check-kaw-it to elbow break
b) outside block-check-kaw-it to arm bar
c) outside block-check-kaw-it to gooseneck wrist lock
d) outside block-check-kaw-it to shoulder lock (kick out foot, drop body weight)
TOURNAMENT SPARRING
STATIC BAG DRILLS
1. modified U
2. 5-count
3. plus
STEPPING BAG DRILLS
1. Backhand strike in, forehand strike out (hopping)
2. Forehand strike in, backhand strike out (hopping)
3. J (2 and 3 count, hopping or sliding)
a) 3 hits
b) 1 fake, 2 hits
c) 2 fakes, 1 hit
FENCING STEP DRILLS (FORWARD AND BACK)
1. Fencing step with simi
2. Fencing step with 10-count