Archives for January 2018
Level V
Level IV
[membership_protected_links]
Forms | Abesedarios | Solo Olisi | Double Stick Drills | Empty Hand | Knife Drills | Footwork | Borsis Locks | San Miguel |
FOOTWORK
BASIC FOOTWORK (WITH OR WITHOUT OLISI)
1. reverse triangle step
BASIC FOOTWORK COMBINATIONS (WITH OR WITHOUT OLISI)
1. 10-count x-pattern
2. 10-count with hook stance
3. Combinations of Patterns in Sequence
FALLING
1. Diving Forward Rolls
a) empty handed
b) pick up of one olisi
DOBLE OLISI LARGO
TWIRLING (AMARRA/PATUYOK)
1. Doble Olisi Chako-arkos
a) basic 8-count with rear passing
i) left
ii) right
iii) alternating
b) basic 8-count with front passing
i) left
ii) right
iii) alternating
SINIWALI
open
1. Other
a) Repetitive Otso-Otso starting with left side
SOLO OLISI MEDIO
BASIC SPARRING (COUNTER-FOR-COUNTER, TRADITIONAL/LINEAR)
1. Basic (Linear) Sparring Sets
a) set #5 (15-count; deep three)
b) set #6 (15-count)
TAPI-TAPI (ALIVE HAND/STICKY HAND)
1. Patterns/Drills - Each Against Strike 1 (forehand) and strike 2 (backhand)
a) set #6 (11-count)
ABESEDARIO (FUNDAMENTAL DEFENSE)
1. Patterns/Drills
a) abesedario uno, variations
i) random double stick attacks
ii) estokada
b) abesedario dos with triangle step
SOLO OLISI LARGO
BASIC LONG RANGE SPARRING SETS
1. Set #5 (singko-singko)
ESTOKADA (SOLO OLISI SINIWALI WITH SWORD)
1. Drills
a) Otso-Otso
i) (H, H, H, H, L, L, H, H)
ii) (H, H, H, H, L, H, L, H)
SOLO OLISI CORTO
TWIRLING (AMARRA/PATUYOK)
1. Basic Arkos
a) 46-count
b) freestyle
CORTO-KURBADA STRIKING, BLOCKING, PARRYING
1. Basic Block and Counterstrike, Zones #1 thru #12
a) single counter, witik style
b) double counter, witik style
c) triple counter, witik style
OLISI VS. EMPTY HANDS (EMPTY HAND DEFENSE)
1. Basic Blocking with Countering
a) siniwali applications
i) inside
ii) outside
ABESEDARIOS
1. Abesedario tres (corto)
ADVANCED SPARRING (CORTO-KURBADA)
1. Drills
a) hubad pakgang with 1st counter
b) hubad pakgang with 2nd counter
c) hubad pakgang with 3rd counter
d) hubad pakgang with 4th counter
e) hubad pakgang with 1st counter (double)
f) hubad pakgang with 1st counter (triple)
MANO Y MANO
HAND TECHNIQUES
1. Advanced Hand Techniques (with either hand)
a) uppercut
b) overhand
c) combinations
i) jab-cross-uppercut
ii) jab-overhand
KICKING
1. Basic Kicks
a) combinations
i) front (to front), side (to side), round (to front)
ii) V-step, side kick
KAW-IT
1. Kaw-it Blocking (with same hand against alternating left and right punches)
2. Kaw-it Push and Pull (can be done against heavy bag; push right then kaw-it pull
left, alternating)
BLOCK AND COUNTER DRILLS
1. Application with Triangle Step
a) set #1
b) set #2 (siniwali application)
2. Empty-Hand Tapi-Tapi Progression (sets #1 thru #6)
a) Tapi-Tapi #4
i) variation #1
ii) variation #2
b) Tapi-Tapi #5
3. Combination Defenses
a) set #1
against right punch: simultaneous left check, punch to solar plexus;
followed by attacker’s left punch to head: right check, left parry under,
continue circling into left groin strike, left kaw-it with simultaneous right
forearm to elbow (break)
b) set #2
against right punch: simultaneous left check, punch to face;
followed by attacker’s left punch to body: right check, left parry over, right
hook to body, left kaw-it with simultaneous right forearm to elbow (break)
SAYAW
1. Porma Siete (Form #7)
2. Porma Otso (Form #8)
DISARMING
BASIC DISARMING WITH FOLLOW-UPS
1. wrist twisting/pinning disarms for zones #1 thru #12 + follow-ups
(disarm, double stick counter-strikes)
EMPTY HAND DISARMING
1. Empty Hands Disarming Against Forehand and Backhand
a) snake (each hand)
b) push
c) pull
d) hook
e) lever
f) elbow
BARAW
KNIFE VS. EMPTY HAND; BASIC DEFENSE
1. Drills
a) sanggá-hubad
i) basic (dunggab #9)
ii) add lower attacks (#3)
iii) add backhand attacks (#10, #4)
b) sanggá-bali
i) high
ii) low
iii) high and low combinations
iv) reverse initial block
BARAW VS. BARAW
1. Basic Defense
a) angle-double block, zones #1 thru #12
b) angle-cut-check, zones #1 thru #12)
2. Basic Defense & Counter Strike
a) against #1 slash: double block with cut, slice to abdomen or neck
b) against #5 thrust: simultaneous inside low parry with slice, thrust to
abdomen
c) abesedario uno with knife
d) baraw vs. baraw 8-count
DUMOG LAYOG
1. Inside Siniwali Applications with Breaks or Locks
a) inside block-check-kaw-it above elbow
b) inside block-check-kaw-it below elbow
c) inside block-check-kaw-it to elbow lock/break (snake)
d) inside block-check-kaw-it to elbow pull or forearm throw
2. Outside Siniwali Applications with Breaks or Locks
a) outside block-check-kaw-it to elbow break
b) outside block-check-kaw-it to arm bar
c) outside block-check-kaw-it to gooseneck wrist lock
d) outside block-check-kaw-it to shoulder lock (kick out foot, drop body weight)
TOURNAMENT SPARRING
STATIC BAG DRILLS
1. modified U
2. 5-count
3. plus
STEPPING BAG DRILLS
1. Backhand strike in, forehand strike out (hopping)
2. Forehand strike in, backhand strike out (hopping)
3. J (2 and 3 count, hopping or sliding)
a) 3 hits
b) 1 fake, 2 hits
c) 2 fakes, 1 hit
FENCING STEP DRILLS (FORWARD AND BACK)
1. Fencing step with simi
2. Fencing step with 10-count
Level III
[membership_protected_links]
Forms | Abesedarios | Solo Olisi | Double Stick Drills | Empty Hand | Knife Drills | Footwork | Borsis Locks | San Miguel |
FOOTWORK
BASIC FOOTWORK (WITH OR WITHOUT OLISI)
1. circling with hook stance
2. triangle step
a) basic
b) advancing
BASIC FOOTWORK COMBINATIONS (WITH OR WITHOUT OLISI)
1. cross pattern
FALLING
1. Basic Rolls With Doble Olisi
a) forward roll
b) backward roll
DOBLE OLISI LARGO
TWIRLING (AMARRA/PATUYOK)
1. 4-count
a) 4-count horizontal/diagonal, witik style
2. 6-count
a) 6-count alternating/upward
b) 6-count alternating, witik style
SINIWALI
1. Other
a) Doce-Doce
1. 12-count half strike-forehand
2. repetitive otso-otso
(8-count half strike-backhand)
a) regular
b) modified
c) broken
COUNTER-FOR-COUNTER DRILLS
1. Doble Tres-Tres (3x3 (6-count))
SOLO OLISI MEDIO
BASIC SPARRING (COUNTER-FOR-COUNTER, TRADITIONAL/LINEAR)
1. Basic (Linear) Sparring Sets
a) set #3 (6-count)
b) set #4 (13-count)
TAPI-TAPI (ALIVE HAND/STICKY HAND)
1. Patterns/Drills - Each Against Strike 1 (forehand) and strike 2 (backhand)
a) set #4 (7-count)
b) set #5 (9-count)
ABESEDARIO (FUNDAMENTAL DEFENSE)
1. Patterns/Drills
a) abesedario uno, variations
i) saka-holog
ii) double stick attacks
iii) bartikal redoble
b) abesedario dos
SOLO OLISI LARGO
BASIC SPARRING SETS
1. Set #3
2. Set #4
ESTOKADA (SOLO OLISI SINIWALI WITH SWORD)
1. Relevant Principles
(development distance, timing, angling, moving in and out, proper blocking force,
maintaining proper blade angle)
2. Drills
a) Kuatro-Kuatro (H, H, H, H)
b) Sayes-Sayes
i) (H, H, H, H, L, L)
ii) (H, H, L, H, L, H)
AMARRA WITH FOOTWORK
1. 6-count
2. 8-count
SOLO OLISI CORTO
TWIRLING (AMARRA/PATUYOK)
1. Solo Olisi - Chako Arkos
a) 5/5
b) 6/6
c) chako-arko simi
CORTO-KURBADA STRIKING, BLOCKING, PARRYING
1. Principles of Defense (concept of programming)
a) blocking high and low
b) parrying high
2. Striking
a) witik
b) kurbada
c) U-pattern
d) X-pattern
OLISI VS. EMPTY HANDS (EMPTY HAND DEFENSE)
1. Basic Blocking with Countering
a) double block + counters
i) single counter
ii) double counter
iii) triple counter
iv) triple counter + parry to dead side
v) triple counter + parry to dead side + left to hook body
ADVANCED SPARRING (CORTO-KURBADA)
1. Drills (all right side)
a) sparring set #2 (hubad paawas)
b) sparring set #1 variations (hubad pakgang)
i) passing low
ii) passing low, stepping back
c) sparring set #2 variations (hubad paawas)
i) passing low
d) palutsanay
i) basic (controlled sparring, no hitting)
PUNCH/KICK COMBINATIONS
1. Basic Punch/Kick Combinations
a) jab-cross-rear leg round kick
b) jab-front leg front kick-rear leg round kick-front leg side kick (i.e. left jab-left front kick-right round kick-right side kick)
KAW-IT
1. Kaw-it Pulling Drill
2. Kaw-it Pulling Drill with Punches (with opposite hand)
BLOCK AND COUNTER DRILLS
1. Combination Defense Against Single Punch
a)double block, back fist (head), cross (head), hook(body)
i) add parry to dead side
ii) add hook to body (after parry)
b) simultaneous rear hand check/lead hand punch (head), cross (head),
hook(body)
i) add parry to dead side
ii) add hook to body (after parry)
c) kicking defenses
i) against lead right punch, V-step to right with left check, right fk to groin
ii) against lead right punch, V-step to right with left check, left fk to groin
iii) against lead right punch, V-step to left with right check, right sk to lead
knee
iv) against lead right punch, V-step to left with right check, left rk to lead
calf
v) all drills to opposite side
2. 6-count Application
a) sabayan
COUNTER-FOR-COUNTER DRILLS
1. Transition of 6-count Sparring
a) 6-count
SAYAW
1. Porma Singko (Form #5)
2. Porma Sayes (Form #6)
DISARMING
BASIC DISARMING WITH FOLLOW-UPS
1. snake + follow-ups
(snake, counter-strike, disarm, double stick counter-strikes)
BASIC DISARMING VARIATIONS
1. against strike #1 (and other odd strikes)
a) snake
b) push
c) pull
d) hook
e) levering (figure 4)
f) elbow
2. against strike #2 (and other even strikes)
a) snake
b) push
c) pull
d) hook
e) levering (figure 4)
f) elbow
3. flow patterns
BARAW
BASIC BARAW
1. Types of Gripping/Holding
a) dunggab or lupa grip (overhand, earth)
b) saksak or langit grip (underhand, sky)
2. Footwork/Zoning and Body Angling
a) V-step (advancing or retreating)
b) sliding V-step (advancing or retreating)
c) rear leg pivot
3. Target Points/Striking
a) basic single attacks
i) downward thrust, dunggab
ii) strike #5, saksak
iii) strike #9, saksak
4. Types of Attacks
a) single attack
b) double attack
c) sliding attack
d) slicing attack (retracting)
5. Basic Combination Attacks
a) double attacks
i) #9/#9 (dunggab)
b) sliding attacks
i) #9/#3/#10/#4 repeat (saksak)
KNIFE VS. EMPTY HAND; BASIC DEFENSE
1. Sangga (Blocking)
a) double block
b) slapping block
c) X-block
2. Paawas (parrying, against thrust attacks)
a) against #9 (high thrusts)
i) outside parry, left hand
ii) outside parry, right hand
iii) inside parry, right hand
iv) inside parry, left hand
v) outside parry, left forearm
vi) inside parry, right forearm
b) against #5 (low thrusts)
i) outside parry, left hand
ii) outside parry, right hand
iii) inside parry, right hand
iv) inside parry, left hand
v) outside parry, left forearm
vi) inside parry, right forearm
c) against #10, repeat six variations
d) against #6, repeat six varitaions
BARAW VS. BARAW
1. Tapihay
a) tapihay #1 basic
i) saksak
ii) dunggab
b) tapihay #2
i) saksak
ii) dunggab
c) tapihay #3
i) saksak
ii) dunggab
d) tapihay #4
i) saksak
ii) dunggab
DUMOG LAYOG
1. Basic Joint Locks
a) wrist lock
b) arm bar
i) outside
ii) inside
c) figure four locks
TOURNAMENT SPARRING
STRIKING TO AIR DRILLS
1. Abinikos
a) backhand abiniko (3 minutes)
b) forehand abiniko (3 minutes)
c) simi (3 minutes)
2. U (5 minutes)
3. Combine each drill with fencing step or circling step
STATIC BAG DRILLS
1. U
2. W
3. X (3 and 4 count)
4. reverse X (3 and 4 count)
TWO MAN DRILLS (WITH OR WITHOUT GEAR)
1. Circling parry (clockwise, counterclockwise, then switching randomly)
2. Circling parry with counterstriking (clockwise, counterclockwise, then switching
randomly)
3. hubad pakgang
Level II
[membership_protected_links]
Forms | Abesedarios | Solo Olisi | Double Stick Drills | Empty Hand | Knife Drills | Footwork | Borsis Locks | San Miguel |
Level II Basic Footwork (With or Without Olisi)
1. sliding V-step
a) advancing
b) retreating
2. circle step (either foot forward) a) right forward b) left forward
3. fencing step (linear)
a) right forward
b) left forward
FALLING
1. Basic Rolls
a) forward roll
b) backward roll
2. Basic Rolls With Olisi
a) forward roll
b) backward roll
DOBLE OLISI LARGO
TWIRLING (AMARRA/PATUYOK)
1. 4-count
a) 4-count upward (following)
b) 4-count horizontal/diagonal (following) with stepping, reverse grip
c) 4-count upward (following), reverse grip
2. 6-count
a) 6-count alternating with overhead passing
b) 6-count alternating with double twirling
c) 6-count alternating with V-step
d) 4-count upward (following), reverse grip
3. Doble Olisi Chako-arkos
a) doble olisi sirkulos
i) simultaneous ii) alternating
b) doble olisi sirkulos, snapping top and bottom of arms
i) simultaneous ii) alternating
c) 4-count amarra
i) following ii) simultaneous
SINIWALI
1. 8-count closed
a) Regular
b) Modified
c) Broken
2. 8-count open
a) Regular
b) Modified
c) Broken
3. 6-count (siniwali)
a) Regular
b) Modified
c) Broken
COUNTERSTRIKE DRILLS
1. doble olisi banga-banga
2. 6-count applications
SOLO OLISI MEDIO BASIC COUNTERSTRIKE
1. simultaneous check and counterstrike to forearm (zones #1 thru #12)
a) stationary V-step, zones #1 thru #12
BASIC SPARRING (COUNTER-FOR-COUNTER, TRADITIONAL/LINEAR)
1. Basic Counter-for-Counter
a) strike - counter - defend (stationary V-step, zones #1 thru #12)
TAPI-TAPI (ALIVE HAND/STICKY HAND)
1. Checking (touching/tapping)
a) left hand (empty hand)
b) right hand (weapon)
2. Patterns/Drills - Each Against Strike 1 (forehand) and strike 2 (backhand)
a) set #1 (4-count)
b) set #2 (5-count)
c) set #3 (6-count)
ABESEDARIO (FUNDAMENTAL DEFENSE)
1. Patterns/Drills
a) abesedario uno (medium range for zones #1 thru #12)
b) abesedario uno, variations
i) counterstrike
ii) traditional
iii) corto linear
SOLO OLISI LARGO RELEVANT FOOTWORK AND BASIC STRIKING/COUNTERSTRIKING
1. Footwork and Zoning
a) V-step (stepping forward, angling wider than medium range)
b) V-step (stepping backward)
2. Basic Defense and Counterstrike
a) long range counterstrikes zones #1 to #12
i) block stick
ii) counterstrike to hand
iii) counterstrike to forearm
iv) double counterstrike to forearm
b) initial counter plus three-count follow-up
AMARRA WITH FOOTWORK
1. 4-count basic
2. 4-count with turning
AMARRA WITH FOOTWORK
1. 4-count basic
2. 4-count with turning
BASIC LONG RANGE SPARRING SETS
1. Set #1
2. Set #2
3. Tres-Tres
SOLO OLISI CORTO TWIRLING (AMARRA/PATUYOK)
1. Basic Arkos
a) Doce Pares 12-count
2. Solo Olisi - Chako Arkos
a) 2/2
b) 3/3
c) 4/4
OLISI VS. EMPTY HANDS (EMPTY HAND DEFENSE)
1. Basic Blocking (Zones #1 to #12)
a) double block
b) left hand block
c) right hand block
d) four-count blocking (with proper live hand placement)
ADVANCED SPARRING (CORTO-KURBADA)
1. Drills
a) sparring set #1 (hubad pakgang)
ADVANCED SPARRING (CORTO-KURBADA)
1. Drills
a) sparring set #1 (hubad pakgang)
MANO Y MANO- HAND TECHNIQUES
1. Basic Hand Techniques (with either hand)
a) hook
b) uppercut
c) combinations
i) jab-cross
ii) jab-cross-hook to head
iii) jab-cross-hook to body
2. Advanced Hand Techniques (with either hand)
a) elbow strikes
i) forward elbow strike
ii) upward elbow strike
b) combinations
i) jab-forward elbow
ii) jab-cross-forward elbow
3. Basic Defense/Blocking
a) jab
i) slip
ii) slip and check
b) cross
i) slip
ii) slip and check
c) hook
i) block
ii) bob and weave (against high hook)
d) uppercut
i) fade
KICKING
1.Basic Kicks
a) side kick
b) back kick
c) horse kick
d) combinations
i) front (to front), side (to side)
ii) front, round
BLOCK AND COUNTER DRILLS
1. 4-count Applications with V-step (stepping in or stepping back)
a) against single punch, moving to dead side
i) block-eye jab
ii) block-cross to ribs
iii) block-elbow break
b) against single punch, moving to live side
i) block-eye jab
ii) block-cross to throat or solar pexus
2. Vining
a) parry and circle
b) parry and lock
3. Block/Simultaneous Counter with V-step (stepping in or stepping back)
a) against single punch, moving to dead side
i) block rear hand, simultaneous punch to ribs
ii) block front hand, simultaneous punch to ribs
b) against single punch, moving to live side
i) block rear hand, simultaneous eye jab or punch to face
ii) block front hand, simultaneous eye jab or punch to face
4. 6-count Applications with V-step (stepping in or stepping back)
a) against single punch, block-check-counterstrike
i) dead side
ii) live side
b) against consecutive punches, block-check-counterstrike two times
i) dead side-dead side
ii) live side-live side
SAYAW
1. Porma Tres (Form #3)
2. Porma Kuatro (Form #4)
DISARMING
BASIC DISARMING
1. snake disarms
a) against odd # attacks, snake with check hand
b) against even # attacks, snake with stick hand, and check elbow
c) against even # attacks, snake with check hand
d) against odd # attacks, snake with stick hand
2. wrist twisting/pinning disarms for zones #1 thru #12
Level I
[membership_protected_links]
Forms | Abesedarios | Solo Olisi | Double Stick Drills | Empty Hand | Knife Drills | Footwork | Borsis Locks | San Miguel |
LEVEL I
BACKGROUND
1. History
a) History/Development of Eskrima-Kali-Arnis
b) History/Development of Doce Pares
2. Component Styles of Doce Pares
a) Original (basic strikes)
b) Traditional/Linear
c) Progressive (corto/kurbada)
d) Larga Mano
e) Espada y Daga
f) Mano Mano (empty hand siniwali)
g) Carin Style (knife, angle-cut-check-parry)
h) Dumog
BEGINNING FUNDAMENTALS
1. Formalities and Salutations
a) informal
b) formal
2. Grips/Holds
a) overlap
b) underthumb
c) side thumb
d) reverse
e) advantages/disadvantages of each
3. Calisthenics
a) loosening up
b) neck stretching (side/side, up/down, ear/shoulder, circular)
c) arm/shoulder stretching (forward, reverse)
d) hip twisting (head stationary, circle to left and right)
e) trunk stretching (turn behind to left and right)
f) back stretching (leaning forward and back)
g) back twisting (circle to left and right)
h) knee twisting (circle to left and right)
i) knee bending (squat/straighten)
j) leg stretching (side/side with foot flat and toes, splits to center, left, and right)
k) push-ups and sit-ups
l) breathing
4. Basic Strikes and Numbering System
a) types/classification of strikes
i) slash - traditional (linear) - progressive (wrist-snapping)
ii) thrust
iii) butt (punyo)
b) angles/lines i) horizontal ii) vertical iii) diagonal
c) origin of strike
i) forehand
ii) backhand
d) target points/numbering system (Zones/Angles #1 thru #12)
i) fh slash to left temple
ii) bh slash to right temple
iii) fh slash to left elbow
iv) bh slash to right elbow
v) fh thrust to abdomen
vi) bh thrust to abdomen
vii) fh slash to left knee
viii) bh slash to right knee
xi) fh thrust to left chest or eye
x) bh thrust to left chest or eye
xi) fh slash to top of head
xii) bh slash to top of head
FOOTWORK BASIC STANCES
1. Close or Attention
2. Natural
3. Forward
4. Deep
5. Diagonal
6. Back
7. Cat
8. Hook
9. Straddle
BASIC STANCE DRILLS
1. progression of stances 1-9
a) right stances 1-9
b) left stances 1-9
c) alternating right 1-9, left 1-9
BASIC FOOTWORK (WITH OR WITHOUT OLISI)
1. V-step a) advancing (used in medium range attack) b) retreating (used in close range attack)
2. retreating zig-zag (from form 2)
DOBLE OLISI LARGO TWIRLING (AMARRA/PATUYOK)
1. 4-count
a) 4-count horizontal/diagonal (following) stationary
b) 4-count horizontal/diagonal (following) with stepping
c) 4-count reverse grip
d) open 4-count
2. 6-count
a) 6-count alternating (siniwali)
b) 6-count alternating with ¼ turns
3. 2-count (figure eights)
a) 2-count downward
b) 2-count upward
SINIWALI
1. 4-count closed
a) Regular
b) Modified
c) Broken
d) each exercise reverse grip
SINIWALI
1. 4-count open
a) Regular
b) Modified
c) Broken
d) each exercise reverse grip
SOLO OLISI MEDIO BASIC DEFENSE
1. Blocking
a) use of V-step (advancing or retreating)
right foot forward on odd number strikes
left foot forward on even number strikes
avoids center of force
gains good angle for counter attack
BASIC DEFENSE (CON’T)
b) basic blocks
i) outside block
ii) double block
iii) open double block (simi)
iv) augmented block
v) inside block
vi) rising block
vii) payong
viii) X-block
ix) downward (low) block (open or closed)
x) reverse downward block
2. Parrying (mainly against thrust)
a) use of V-step
right foot forward on odd number strikes
left foot forward on even number strikes
early contact with opponent’s weapon
move in same direction as thrust, guiding off line
BASIC COUNTER STRIKES
1. Basic Defense Drills (with V-step, zones #1 thru #12)
a) stationary drills
i) single counterstrike
ii) double counterstrike
iii) triple counterstrike
iv) four counterstrike
b) dynamic drills
i) attacker advancing/defender retreating (1 to 4 counter strikes)
ii) attacker retreating/defender advancing (1 to 4 counter strikes)
SOLO OLISI CORTO TWIRLING (AMARRA/PATUYOK)
1. Sirkulos
a) forehand (up, down)
b) backhand (up, down)
c) 12-count
d) old 12-count variation
2. Basic Arkos
a) 4-count,
b) 6-count
c) full arko (12-count)
d) bartikal redoble (6-count)
MANO Y MANO HAND TECHNIQUES
1. Basic Hand Techniques (with either hand)
a) eye jab
b) jab
c) lead side punch
d) cross
e) chop
i) palm down ii) palm up
KICKING
1.Basic Kicks
a) knee kick
b) front kick
c) round kick
BASIC DEFENSE/BLOCKING
1. Basic Principles: - angling away from the attacking force - blocking: always with immediate kaw-it, live or dead side - for double blocking, kaw-it with rear hand - counter strikes to vital targets (eyes, throat, solar plexus)
2. Against Straight Punch (left and right attacks, defense to both live and dead side, stepping and stepping back)
a) V-step, evade
b) V-step, double block
c) V-step, front hand check
d) V-step, rear hand check
e) V-step, 2-count block
3. Against Two Consecutive Punches (i.e., jab-cross)
a) four-count blocking stationary
i) dead side-dead side
ii) live side-live side
b) four-count blocking moving back
i) dead side- dead side
ii) live side-live side
SAYAW
1. Porma Uno (Form #1)
2. Porma Dos (Form #2)
DISARMING BASIC DISARMING
1. introduction of basic disarm classes
a. striking disarms
b. trapping disarms (pulls and hooks)
c. snaking/vining disarms