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Forms | Abesedarios | Solo Olisi | Double Stick Drills | Empty Hand | Knife Drills | Footwork | Borsis Locks | San Miguel |
FOOTWORK
BASIC FOOTWORK (WITH OR WITHOUT OLISI)
1. circling with hook stance
2. triangle step
a) basic
b) advancing
BASIC FOOTWORK COMBINATIONS (WITH OR WITHOUT OLISI)
1. cross pattern
FALLING
1. Basic Rolls With Doble Olisi
a) forward roll
b) backward roll
DOBLE OLISI LARGO
TWIRLING (AMARRA/PATUYOK)
1. 4-count
a) 4-count horizontal/diagonal, witik style
2. 6-count
a) 6-count alternating/upward
b) 6-count alternating, witik style
SINIWALI
1. Other
a) Doce-Doce
1. 12-count half strike-forehand
2. repetitive otso-otso
(8-count half strike-backhand)
a) regular
b) modified
c) broken
COUNTER-FOR-COUNTER DRILLS
1. Doble Tres-Tres (3x3 (6-count))
SOLO OLISI MEDIO
BASIC SPARRING (COUNTER-FOR-COUNTER, TRADITIONAL/LINEAR)
1. Basic (Linear) Sparring Sets
a) set #3 (6-count)
b) set #4 (13-count)
TAPI-TAPI (ALIVE HAND/STICKY HAND)
1. Patterns/Drills - Each Against Strike 1 (forehand) and strike 2 (backhand)
a) set #4 (7-count)
b) set #5 (9-count)
ABESEDARIO (FUNDAMENTAL DEFENSE)
1. Patterns/Drills
a) abesedario uno, variations
i) saka-holog
ii) double stick attacks
iii) bartikal redoble
b) abesedario dos
SOLO OLISI LARGO
BASIC SPARRING SETS
1. Set #3
2. Set #4
ESTOKADA (SOLO OLISI SINIWALI WITH SWORD)
1. Relevant Principles
(development distance, timing, angling, moving in and out, proper blocking force,
maintaining proper blade angle)
2. Drills
a) Kuatro-Kuatro (H, H, H, H)
b) Sayes-Sayes
i) (H, H, H, H, L, L)
ii) (H, H, L, H, L, H)
AMARRA WITH FOOTWORK
1. 6-count
2. 8-count
SOLO OLISI CORTO
TWIRLING (AMARRA/PATUYOK)
1. Solo Olisi - Chako Arkos
a) 5/5
b) 6/6
c) chako-arko simi
CORTO-KURBADA STRIKING, BLOCKING, PARRYING
1. Principles of Defense (concept of programming)
a) blocking high and low
b) parrying high
2. Striking
a) witik
b) kurbada
c) U-pattern
d) X-pattern
OLISI VS. EMPTY HANDS (EMPTY HAND DEFENSE)
1. Basic Blocking with Countering
a) double block + counters
i) single counter
ii) double counter
iii) triple counter
iv) triple counter + parry to dead side
v) triple counter + parry to dead side + left to hook body
ADVANCED SPARRING (CORTO-KURBADA)
1. Drills (all right side)
a) sparring set #2 (hubad paawas)
b) sparring set #1 variations (hubad pakgang)
i) passing low
ii) passing low, stepping back
c) sparring set #2 variations (hubad paawas)
i) passing low
d) palutsanay
i) basic (controlled sparring, no hitting)
PUNCH/KICK COMBINATIONS
1. Basic Punch/Kick Combinations
a) jab-cross-rear leg round kick
b) jab-front leg front kick-rear leg round kick-front leg side kick (i.e. left jab-left front kick-right round kick-right side kick)
KAW-IT
1. Kaw-it Pulling Drill
2. Kaw-it Pulling Drill with Punches (with opposite hand)
BLOCK AND COUNTER DRILLS
1. Combination Defense Against Single Punch
a)double block, back fist (head), cross (head), hook(body)
i) add parry to dead side
ii) add hook to body (after parry)
b) simultaneous rear hand check/lead hand punch (head), cross (head),
hook(body)
i) add parry to dead side
ii) add hook to body (after parry)
c) kicking defenses
i) against lead right punch, V-step to right with left check, right fk to groin
ii) against lead right punch, V-step to right with left check, left fk to groin
iii) against lead right punch, V-step to left with right check, right sk to lead
knee
iv) against lead right punch, V-step to left with right check, left rk to lead
calf
v) all drills to opposite side
2. 6-count Application
a) sabayan
COUNTER-FOR-COUNTER DRILLS
1. Transition of 6-count Sparring
a) 6-count
SAYAW
1. Porma Singko (Form #5)
2. Porma Sayes (Form #6)
DISARMING
BASIC DISARMING WITH FOLLOW-UPS
1. snake + follow-ups
(snake, counter-strike, disarm, double stick counter-strikes)
BASIC DISARMING VARIATIONS
1. against strike #1 (and other odd strikes)
a) snake
b) push
c) pull
d) hook
e) levering (figure 4)
f) elbow
2. against strike #2 (and other even strikes)
a) snake
b) push
c) pull
d) hook
e) levering (figure 4)
f) elbow
3. flow patterns
BARAW
BASIC BARAW
1. Types of Gripping/Holding
a) dunggab or lupa grip (overhand, earth)
b) saksak or langit grip (underhand, sky)
2. Footwork/Zoning and Body Angling
a) V-step (advancing or retreating)
b) sliding V-step (advancing or retreating)
c) rear leg pivot
3. Target Points/Striking
a) basic single attacks
i) downward thrust, dunggab
ii) strike #5, saksak
iii) strike #9, saksak
4. Types of Attacks
a) single attack
b) double attack
c) sliding attack
d) slicing attack (retracting)
5. Basic Combination Attacks
a) double attacks
i) #9/#9 (dunggab)
b) sliding attacks
i) #9/#3/#10/#4 repeat (saksak)
KNIFE VS. EMPTY HAND; BASIC DEFENSE
1. Sangga (Blocking)
a) double block
b) slapping block
c) X-block
2. Paawas (parrying, against thrust attacks)
a) against #9 (high thrusts)
i) outside parry, left hand
ii) outside parry, right hand
iii) inside parry, right hand
iv) inside parry, left hand
v) outside parry, left forearm
vi) inside parry, right forearm
b) against #5 (low thrusts)
i) outside parry, left hand
ii) outside parry, right hand
iii) inside parry, right hand
iv) inside parry, left hand
v) outside parry, left forearm
vi) inside parry, right forearm
c) against #10, repeat six variations
d) against #6, repeat six varitaions
BARAW VS. BARAW
1. Tapihay
a) tapihay #1 basic
i) saksak
ii) dunggab
b) tapihay #2
i) saksak
ii) dunggab
c) tapihay #3
i) saksak
ii) dunggab
d) tapihay #4
i) saksak
ii) dunggab
DUMOG LAYOG
1. Basic Joint Locks
a) wrist lock
b) arm bar
i) outside
ii) inside
c) figure four locks
TOURNAMENT SPARRING
STRIKING TO AIR DRILLS
1. Abinikos
a) backhand abiniko (3 minutes)
b) forehand abiniko (3 minutes)
c) simi (3 minutes)
2. U (5 minutes)
3. Combine each drill with fencing step or circling step
STATIC BAG DRILLS
1. U
2. W
3. X (3 and 4 count)
4. reverse X (3 and 4 count)
TWO MAN DRILLS (WITH OR WITHOUT GEAR)
1. Circling parry (clockwise, counterclockwise, then switching randomly)
2. Circling parry with counterstriking (clockwise, counterclockwise, then switching
randomly)
3. hubad pakgang