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Forms | Abesedarios | Solo Olisi | Double Stick Drills | Empty Hand | Knife Drills | Footwork | Borsis Locks | San Miguel |
Level II Basic Footwork (With or Without Olisi)
1. sliding V-step
a) advancing
b) retreating
2. circle step (either foot forward) a) right forward b) left forward
3. fencing step (linear)
a) right forward
b) left forward
FALLING
1. Basic Rolls
a) forward roll
b) backward roll
2. Basic Rolls With Olisi
a) forward roll
b) backward roll
DOBLE OLISI LARGO
TWIRLING (AMARRA/PATUYOK)
1. 4-count
a) 4-count upward (following)
b) 4-count horizontal/diagonal (following) with stepping, reverse grip
c) 4-count upward (following), reverse grip
2. 6-count
a) 6-count alternating with overhead passing
b) 6-count alternating with double twirling
c) 6-count alternating with V-step
d) 4-count upward (following), reverse grip
3. Doble Olisi Chako-arkos
a) doble olisi sirkulos
i) simultaneous ii) alternating
b) doble olisi sirkulos, snapping top and bottom of arms
i) simultaneous ii) alternating
c) 4-count amarra
i) following ii) simultaneous
SINIWALI
1. 8-count closed
a) Regular
b) Modified
c) Broken
2. 8-count open
a) Regular
b) Modified
c) Broken
3. 6-count (siniwali)
a) Regular
b) Modified
c) Broken
COUNTERSTRIKE DRILLS
1. doble olisi banga-banga
2. 6-count applications
SOLO OLISI MEDIO BASIC COUNTERSTRIKE
1. simultaneous check and counterstrike to forearm (zones #1 thru #12)
a) stationary V-step, zones #1 thru #12
BASIC SPARRING (COUNTER-FOR-COUNTER, TRADITIONAL/LINEAR)
1. Basic Counter-for-Counter
a) strike - counter - defend (stationary V-step, zones #1 thru #12)
TAPI-TAPI (ALIVE HAND/STICKY HAND)
1. Checking (touching/tapping)
a) left hand (empty hand)
b) right hand (weapon)
2. Patterns/Drills - Each Against Strike 1 (forehand) and strike 2 (backhand)
a) set #1 (4-count)
b) set #2 (5-count)
c) set #3 (6-count)
ABESEDARIO (FUNDAMENTAL DEFENSE)
1. Patterns/Drills
a) abesedario uno (medium range for zones #1 thru #12)
b) abesedario uno, variations
i) counterstrike
ii) traditional
iii) corto linear
SOLO OLISI LARGO RELEVANT FOOTWORK AND BASIC STRIKING/COUNTERSTRIKING
1. Footwork and Zoning
a) V-step (stepping forward, angling wider than medium range)
b) V-step (stepping backward)
2. Basic Defense and Counterstrike
a) long range counterstrikes zones #1 to #12
i) block stick
ii) counterstrike to hand
iii) counterstrike to forearm
iv) double counterstrike to forearm
b) initial counter plus three-count follow-up
AMARRA WITH FOOTWORK
1. 4-count basic
2. 4-count with turning
AMARRA WITH FOOTWORK
1. 4-count basic
2. 4-count with turning
BASIC LONG RANGE SPARRING SETS
1. Set #1
2. Set #2
3. Tres-Tres
SOLO OLISI CORTO TWIRLING (AMARRA/PATUYOK)
1. Basic Arkos
a) Doce Pares 12-count
2. Solo Olisi - Chako Arkos
a) 2/2
b) 3/3
c) 4/4
OLISI VS. EMPTY HANDS (EMPTY HAND DEFENSE)
1. Basic Blocking (Zones #1 to #12)
a) double block
b) left hand block
c) right hand block
d) four-count blocking (with proper live hand placement)
ADVANCED SPARRING (CORTO-KURBADA)
1. Drills
a) sparring set #1 (hubad pakgang)
ADVANCED SPARRING (CORTO-KURBADA)
1. Drills
a) sparring set #1 (hubad pakgang)
MANO Y MANO- HAND TECHNIQUES
1. Basic Hand Techniques (with either hand)
a) hook
b) uppercut
c) combinations
i) jab-cross
ii) jab-cross-hook to head
iii) jab-cross-hook to body
2. Advanced Hand Techniques (with either hand)
a) elbow strikes
i) forward elbow strike
ii) upward elbow strike
b) combinations
i) jab-forward elbow
ii) jab-cross-forward elbow
3. Basic Defense/Blocking
a) jab
i) slip
ii) slip and check
b) cross
i) slip
ii) slip and check
c) hook
i) block
ii) bob and weave (against high hook)
d) uppercut
i) fade
KICKING
1.Basic Kicks
a) side kick
b) back kick
c) horse kick
d) combinations
i) front (to front), side (to side)
ii) front, round
BLOCK AND COUNTER DRILLS
1. 4-count Applications with V-step (stepping in or stepping back)
a) against single punch, moving to dead side
i) block-eye jab
ii) block-cross to ribs
iii) block-elbow break
b) against single punch, moving to live side
i) block-eye jab
ii) block-cross to throat or solar pexus
2. Vining
a) parry and circle
b) parry and lock
3. Block/Simultaneous Counter with V-step (stepping in or stepping back)
a) against single punch, moving to dead side
i) block rear hand, simultaneous punch to ribs
ii) block front hand, simultaneous punch to ribs
b) against single punch, moving to live side
i) block rear hand, simultaneous eye jab or punch to face
ii) block front hand, simultaneous eye jab or punch to face
4. 6-count Applications with V-step (stepping in or stepping back)
a) against single punch, block-check-counterstrike
i) dead side
ii) live side
b) against consecutive punches, block-check-counterstrike two times
i) dead side-dead side
ii) live side-live side
SAYAW
1. Porma Tres (Form #3)
2. Porma Kuatro (Form #4)
DISARMING
BASIC DISARMING
1. snake disarms
a) against odd # attacks, snake with check hand
b) against even # attacks, snake with stick hand, and check elbow
c) against even # attacks, snake with check hand
d) against odd # attacks, snake with stick hand
2. wrist twisting/pinning disarms for zones #1 thru #12